Rock Lobster in Garlic Butter Sauce

I am self-confessed seafood fanatic. Based out of a location in India which may be one of the furthest points in the country away from sea, this can be sometimes challenging. So when ever I decide to conjure up a seafood dish, I make sure it counts. Seafood cooking doesn’t take much time, what is expended is the process of cooking and the right flavors for it. This dish is downright spectacular in taste and you’ll find forks scooping out every bit of it and scaling off the platter in minutes after you serve it ! So cook on !!

….need to know (food details)

  • Number of people served : 2 to 3
  • Preparation time : 30 minutes

…..and we need (ingredients)

  • Rock lobster 1 (about 500 to 750 grams) : The rock lobster is a very light food and hence good to help weight loss. It is also readily available around the year in the local fish market.
  • Lemon juice of 1 lemon : Besides the Vitamin C benefits to the hair and skin the lemon juice takes away the brackish smell off the seafood.
  • Olive oil 4 tablespoon : Light, odourless, this is the best drizzle oil for most sea and tropical foods. Believe me it’s not so light in benefits. Olive oil is a great antioxidant, helps the heart and is anti inflammatory too.
  • Kosher salt or Sea salt 1/3rd teaspoon : Away from the table salt, these salts are good with meats and bring out the flavors best.
  • Garlic chopped cloves 5 to 6 : Very few of my dishes skip garlic 1. due to its amazing health benefits & 2. because it provides the right amount of pungency with almost every veggie and meat. All hail the ‘King Pungent’ !
  • Black pepper crushed 1/4th teaspoon : Hot and mildly pungent, black pepper is good for digestion, skin, respiration and is a good antioxidant too. On tables across the world salt n pepper are partners in relation.
  • Butter 6 to 7 tablespoons : Butter is the best grease for a grill. While some oils also do the trick but nothing separates the meat from the bones like butter.
  • Chopped parsley and tomatoes 4 tablespoon : Parsley is the best mouth freshener and tomato is the right natural condiment with seafood.

….let’s cook ‘n roll (preparing instructions)

  • Every step in this dish is a chef’s delight. Starting with the buying of a lobster and preparing it for cooking.
  • When you have a lobster at hand, start with splitting open the lobster through its head to its tail and scooping out the tomally (i.e. the greenish-yellow stuff inside). I have a full blog on how to cut and prepare a lobster for cooking. That blog will tell you the specifics on splitting and preparing a lobster.
  • Now place the lobster open side up on a platter and sprinkle sea salt and ground pepper on it. Drizzle olive oil over it and place inside a preheated microwave oven.
  • Move the lobster in the grill (microwave) for 2 minutes only and then take out the platter.
  • Now dress the lobster with butter and garlic and place the platter back in the grill.
  • Move the lobster in the grill for 7 to 10 minutes more. By then the butter would be well melted and greased within the lobster.
  • Take out now and dress with tomatoes and parsley and serve hot.

Storage : Naaaaaah !!

Missing Something ? : You can’t miss anything here. There are just 3-4 primary ingredients. 1 iteration that can be done is that during the final minute of grilling you can dress and garnish the platter with tomatoes and parsley to make them mildly cooked.


13 thoughts on “Rock Lobster in Garlic Butter Sauce

  1. Pingback: Rock Lobster in Garlic Butter Sauce — Men Can Make Homes | My Meals are on Wheels

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